Bikram 90 is a traditional 90-minute Bikram Yoga class consisting of 26 therapeutic hatha yoga postures and 2 breathing exercises, practiced in a room heated to approximately 40ºC
The Bikram Yoga series was scientifically crafted by Bikram Choudhury to stretch and strengthen muscles, ligaments and tendons. Suitable for beginners, Bikram Yoga 90 works every system of the body... cardiovascular, nervous, lymphatic, endocrine, immune, digestive, reproductive, muscular, and skeletal.
Our Bikram Yoga class gets your heart pumping and systematically moves fresh, oxygenated blood to every part of your body while improving your health, energy and vitality.
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