Bikram 90 is a traditional 90-minute Bikram Yoga class consisting of 26 therapeutic Hatha Yoga postures and 2 breathing exercises, practiced in a room heated to approximately 40°C.
Express 60 is an energising, faster paced 60 minute class. Like Bikram 90, this class is practiced in a 40ºC heated room and will get you hot and sweaty in no time!
Hot Pilates classes are practiced in a room heated to 34°C. Using Pilates Principles along with High Intensity Interval Training (HIIT), Hot Pilates is a full body workout!