Bikram Alignment Series.

Bikram Alignment Series. Improve your practice.

Fahrenheit Alignment Series #1 - Standing Bow Pulling Pose

In the first of our Alignment Series, we look at Standing Bow Pulling Pose (Dandayamana Dhanurasana). Darren will cover the main things to avoid in this posture, and how you can correct them. Practice these corrections and you'll be set for Standing Bow when you return to the hot room!

Fahrenheit Alignment Series #2 - Balancing Stick

Join Darren + Oscar on the mat for the second video in our Alignment Series - Balancing Stick (Tuladandasana). We show you the common mistakes we see in this posture and the things you should be doing to get the most out of those 10 seconds. We can't wait to see your epic Balancing Sticks when we reopen!

Fahrenheit Alignment Series #3 - Awkward Pose

In the third of our Alignment Series, we break down the second part of Awkward Pose (Utkatasana). Darren + Bindi will cover the main things to avoid (leaning forward, leaning back, hips not in the chair!) and the correct way to execute this posture in the hot room.

Fahrenheit Alignment Series #4 - Standing Separate Leg Head to Knee Pose

In this video we break down Standing Separate Leg Head to Knee Pose (Dandayamana Bibhaktapada Janushirasana). Join Darren and Oscar as they run through the most common mistakes we see in the hot room and how to correct them.

Fahrenheit Alignment Series #5 - Half Moon Pose

Join Darren and our student Bindi, as they break down Half Moon Pose (Ardha Chandrasana). They'll take you though what you should avoid in this posture (knees bent, looking at the floor, top shoulder rolling in), and the areas you should focus on.

Fahrenheit Alignment Series #6 - Half Tortoise Pose

Join Darren and Oscar on the mat as they run through Half Tortoise. The next time you practice, be guided by these do's and don'ts and let your body sink into this relaxing yet energising pose.

Fahrenheit Alignment Series #7 - Standing Head to Knee

Solid, concrete, one piece, lamp-post, unbroken - that's how your standing leg should be during this pose! Watch above as Darren guides Bindi through Standing Head to Knee.

Fahrenheit Alignment Series #8 - Locust Pose

The key to Locust Pose (Salabhasana) is setting yourself up correctly, with your arms completely underneath your body and your elbows invisible. Watch Darren guide Oscar through locust and perfect yours before you hit the hot room again!

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